Private yoga for only $50/hr! Experience a private yoga practice designed for your needs and goals drawing on yoga styles of: Yin, Restorative, Fascia, Thai Massage, Chair, Aquatic, Core Strength Vinyasa or Ashtanga - combined with Buddhist meditation.
PRIVATE YOGA INSTRUCTION. NORTH PORT, VENICE, PORT CHARLOTTE
Based upon our yoga lineage of Krishnamacharya which advocates a yoga practice matched to the student's needs, we combine the latest research in physiology, kinesiology and biomechanics with novel yoga postures to achieve:
- Countermeasures to aging issues, stress, hormonal imbalance, sedentary lifestyle
- Healthy movement regimen for repetitive motion injuries, chronic pain, surgery/injury
- Flexibility, mobility and balance improvements
- Rest/relax response of parasympathetic nervous system for anxiety or sleep issues
- Fascial release and relief from body stiffness & pain
- Structural re-patterning for compensatory pain, immobility, aging, poor posture
- Improvement in circulation, respiration, vagal tone, emotional stability
FASCIAL RELEASE YOGA
Yoga's "whole-body" quiet, demanding physical postures offer comprehensive movement which stretch and stimulate your body's connective tissue matrix of fascia,
and soft tissue. Through guided instruction and hands-on assists, clients receive a practice to help restore optimal whole-body function, stimulate natural healing mechanisms and reduce stress.
WHAT IS FASCIA?
Fascia is the connective tissue, or scaffolding, which separates and supports internal structures, muscles & organs. Fascia facilitates "slide & glide" of internal structures, and if restricted, the result may be pain, muscle tension, diminished blood flow, weakness or loss of mobility. New medical research attributes expanded benefits to fascia in proprioception (sensing where one's body is in space) and in "mediating lymphatic and fluid distribution" related to optimal health and healing from disease "Interstitium - the largest organ in the body
Seasoned yogis, athletes, beginners, injured students and seniors facing aging issues use our private yoga instruction and guided therapeutic yoga sequences to cultivate their mind-body awareness, mindfulness, flexibility, balance, strength and endurance. After a session our clients often experience: restored vitality, emotional balance, improved whole-body structural functioning, pain relief, reduced stress and better sleep.
PRIVATE YOGA INSTRUCTION BENEFITS
Without the distraction of a yoga class, clients receive personal guidance and instruction in tune with their bodies and capacities. A highly personal focus includes: helpful hands-on adjustments and corrections, pose alignment, Krama approach to execute poses from easy to difficult, meditation and aromatherapy head touch for a total mind-body-spirit experience.
For groups, we provide a range of options: multiple Hatha Yoga styles of asana practice, mindfulness meditation, pranayama, theory, workshops and certifications. Please contact to create a stimulating retreat to compliment your group's activities and interests. Locations may be our studio (up to 10 students) or client's lodging/event venue.
SCHEDULE APPOINTMENT OR CONSULTATION
Call, text or email. A 10 minute phone consult is complimentary. 575 802-3O13 email@example.com
CLIENT INTAKE FORM
Complete this short questionnaire
and email to firstname.lastname@example.org for an evaluation.
LENGTH NUMBER OF CLIENTS
OF TIME 1 2 3 4 add $20 for each addl student
60 min $50 $65 $85 $105
90 min $65 $85 $105 $125
120 min $85 $105 $125 $145
AT YOUR LOCATION
Find google maps distance and add travel charge to suggested donation.
0-4mi 4-8mi 8-12mi 12-16mi 16-20mi
+$20 +$25 +$30 +$35 $40
Marianne is a YOGA ALLIANCE
accredited E-RYT, RYS, YACEP, holds YTT certifications and received her Bodhisattva Vows from the Dalai Lama in 2003. She is dedicated to the enlightenment of all beings and leads yoga sessions with loving guidance and expertise gained in 45+ years of practice. 575 802-3013 email@example.com
C-FRY YOGA ANATOMY ACADEMY Certified in Fascia Release for Yoga
READ OUR PUBLISHED ARTICLES - USA TODAY
Popular yoga practices may not always be productive and can cause injuries. In this 4-part work, director, Marianne provides solutions to the common obstacles students may encounter in their yoga practice.
WE DO NOT OFFER MEDICAL ADVICE
Our sessions are instructional and provide yoga education complimented with verbal and hands-on guidance to achieve optimal alignment of yoga postures. Our Yoga Alliance accredited practitioners are not Massage nor Physical Therapists. Fascial Release methods are a supplement to YA training earned through the AnatomyAcademy Certification in Fascial Release for Yoga (C-FRY). Please obtain your medical professional's approval to practice yoga.
BUDDHA YOGA SCHOOL OF YOGIC ARTS
In the mountain Village of Ruidoso, NM: Open yoga classes, Personal Yoga Training, RYT200 Yoga Teacher Training Certification/CEUs. YOGA CLASS SCHEDULE
SANTA FE YOGA INSTITUTE
In the heart of historic Santa Fe, NM: Delivery of science-based and traditional methods of yogic self-therapy through private yoga instruction. SANTA FE YOGA INSTITUTE
firstname.lastname@example.org 575 802-3013 (texts welcome)