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SW FLORIDA YOGA CENTER

Private Yoga Instruction & Lessons | North Port, Warm Mineral Springs, Sarasota & Charlotte Counties
Opening at 9:00 AM tomorrow
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Updates

SACRAL CHAKRA YOGA | For Hip/Pelvis Relief

Aug 25, 2019 – Sep 13, 2019

Lower back pain? If your hips, SI Joint and Sacrum are tight or sore, try a private Sacral Chakra Yoga session to open and stabilize Lower Back/Hips/SI Joint/Sacrum. Gentle yogic movement combined with mantras, mudras and meditation to open and create equilibrium in body and mind. $65 1.5 hour gu...

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FREE PRIVATE YOGA LESSON Buy 2, 3rd free!

Aug 24, 2019 – Sep 13, 2019

Private yoga is even more affordable with our Grand Opening Special! Pay regular price for 2 lessons (1.5 hour each) and get the 3rd for free. Applies to single student or small group lessons. joyoflife2@gmail.com 575 802-3013 North Port easy location!

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YOGINI MARIANNE WELCOMES YOU!

Welcome to our family of yoga facilities dedicated to yogic thought, practice and lifestyle. We offer private yoga instruction, open classes and Yoga Alliance RYT200 Certification/CEUs by donation in Florida and New Mexico. Our goal is to help clients achieve body-mind benefits from a sustainable yoga practice which meets their unique needs and goals. Drawing upon yoga styles of: Myofascial Release, Alignment-Oriented, Yin, Core Strength Vinyasa, Ashtanga and Thai Massage, we guide clients in safe, innovative yoga sequences designed for discernible results.

PRIVATE YOGA INSTRUCTION. A YOGA PRACTICE JUST FOR YOU
Our philosophy is based upon our lineage of Krishnamacharya, advocating yoga practice matched to the student's needs. We combine the latest research in physiology and kinesiology with a range of 400 novel yoga postures to achieve:
- Flexibility, mobility and balance
- Myofascial release and relief from associated body stiffness and pain
- Structural re-patterning to address compensatory issues from injury or poor posture
- Rest/relax response of the parasympathetic nervous system to address mood, anxiety or sleep problems
- Improvement in circulation, respiration, vagus nerve tone and emotional equilibrium
- Countermeasures to aging issues, stress, hormonal imbalances and effects of a sedentary lifestyle
- Healthy movement regimen for repetitive motion injuries, chronic pain, recovery from surgery/injury

WHO CAN BENEFIT?
Seasoned practitioners, athletes, beginners, injured students or seniors facing aging issues can benefit from practice of therapeutic yoga sequences - designed for their individual needs and goals.

WHY A PRIVATE YOGA SESSION INSTEAD OF A PUBLIC "GROUP" CLASS
Many clients come to us to address their own unique needs - not possible in a "group exercise" setting. Other students are new and want personal guidance or don't feel benefits (or have been injured) in a public class. For these clients, private yoga instruction is an excellent method to achieve results in a relaxed, focused milieu. Without distractions of a yoga class/gym, clients receive a personal assessment, the design of custom sequences to address their needs, hands-on adjustments/assists, meditation and an aromatherapy head massage to complete the session.

FASCIAL RELEASE YOGA
Yoga's "whole-body" quiet (yet demanding) physical postures, breath work and meditation offer comprehensive, aligned yoga movements which stretch and stimulate myofascia and other systems. Through guided instruction and hands-on assists, clients receive a practice to help restore optimal whole-body function, stimulate natural healing mechanisms and reduce stress. The result is a yoga sequence which is felt deeply, produces the best results for the specific client and helps them to establish a sustainable wellness regimen. 

READ OUR PUBLISHED ARTICLES  - USA TODAY
Popular yoga practices may not always be productive and can cause injuries. In this 4-part work, director, Marianne provides solutions to the common obstacles students may encounter in their yoga practice - and solutions to avoid a poor experience or injury.
1 NO FEAR  YOGA Get more from yoga
2 TYPES OF YOGA TO AVOID Gymnast, Bully, Guru”
4 YOGA & JOINT HEALTH Tips to protect and rejuvenate

SCHEDULE APPOINTMENT
To schedule a consult or practice session - call, text or email    575 802-3O13    joyoflife2@gmail.com

CLIENT INTAKE FORM
  To get started complete this questionnaire and email to joyoflife2@gmail.com for an evaluation. 
 
SUGGESTED DONATION
LENGTH       NUMBER OF CLIENTS            
OF TIME         1         2           3
60 min          $40     $55      $75
90 min          $55     $75      $95
120 min        $75    $95      $115

WANT PRIVATE YOGA INSTRUCTION AT YOUR LOCATION? WE DO THAT
With a minimum 90 minute session, completed intake form and Paypal payment, a Yoga Alliance Instructor can travel to client's location. Add travel + session cost (based location's distance from our facility).
1-5 mi      6-15 mi    16-25 mi     26-35 mi
+$25         +$30          +$35           +$40 

CENTER DIRECTOR
Marianne is a YOGA ALLIANCE accredited E-RYT, RYS, YACEP and received her Bodhisattva Vows from the Dalai Lama in 2003. She is dedicated to the enlightenment of all beings and leads yoga sessions with loving guidance and expertise gained in 45+ years of practice. 575 802-3013  joyoflife2@gmail.com
C-FRY  YOGA ANATOMY ACADEMY Certified in Fascia Release for Yoga
RYS  YOGA ALLIANCE RYS RYT200 YOGA TEACHER TRAINING/CERTIFICATION SCHOOL Author of school's advanced 250 hour "Fascial Yoga" teacher training curriculum

WE DO NOT OFFER MEDICAL ADVICE
Our sessions are instructional and provide yoga education complimented with verbal and hands-on guidance to achieve optimal alignment of yoga postures. Our Yoga Alliance accredited practitioners are not Massage nor Physical Therapists. Fascial Release methods are a supplement to YA training earned through the AnatomyAcademy Certification in Fascial Release for Yoga (C-FRY). Please obtain your medical professional's approval to practice yoga.

WHAT IS FASCIA? 
Fascia is the connective tissue, or scaffolding, which envelops, separates and supports internal structures, muscles & organs. Minimally, fascia facilitates "slide & glide" of these internal structures. When fascia becomes restricted, the result may be pain, muscle tension, diminished blood flow, weakness or loss of mobility. New medical research attributes expanded benefits to fascia such as improved proprioception (sensing where one's body is in space) and in "mediating lymphatic and fluid distribution" related to optimal health and healing from disease "Interstitium - the largest organ in the body". 

BUDDHA YOGA SCHOOL OF YOGIC ARTS
In the mountain Village of Ruidoso, NM: Open yoga classes, Personal Yoga Training, RYT200 Yoga Teacher Training Certification/CEUs. YOGA CLASS SCHEDULE

SANTA FE YOGA INSTITUTE
In the heart of historic Santa Fe, NM: Delivery of science-based and traditional methods of yogic self-therapy through private yoga instruction. SANTA FE YOGA INSTITUTE 


CONTACT INFO
joyoflife2@gmail.com   575 802-3013 (texts welcome)

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Contact

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  • (575) 802-3013

Address

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2960 Nimbus Dr
North Port, FL 34287
United States

Business Hours

Mon:9:00 AM – 6:00 PM
Tue:9:00 AM – 6:00 PM
Wed:9:00 AM – 6:00 PM
Thu:9:00 AM – 6:00 PM
Fri:9:00 AM – 6:00 PM
Sat:9:00 AM – 6:00 PM
Sun:Closed
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